About Me
“Just because no one else can heal or do your inner work for you doesn’t mean you can, should, or need to do it alone.”
— Lisa Olivera
Tianna Home
Registered Psychotherapist (Qualifying)
Are you feeling overwhelmed by stress, anxiety, depression, low self-esteem, or burnout? Do you find yourself stuck in patterns you want to change but unsure how to start? I am here to help you navigate these challenges and take meaningful steps toward healing and growth. Together, we will develop practical coping strategies and tools to create the changes you desire in your life, meeting you where you are at every step of the way.
In our sessions, I aim to create a safe, non-judgmental, and collaborative space where you feel truly heard, understood, and accepted. With a blend of curiosity and compassion, we will explore not only your current struggles but also the experiences and patterns from your past that may shape your present. By fostering deeper self-understanding, we can uncover valuable insights to empower lasting growth and transformation.
Having faced mental health challenges myself, I understand the courage it takes to seek support. I am committed to tailoring our work to your unique needs and goals, utilizing evidence-based approaches to help you build resilience, self-awareness, and healthier ways of coping.
Above all, I believe that empathy, validation, and trust are the cornerstones of a successful therapeutic relationship. Whether you’re navigating life’s challenges, seeking greater self-awareness, or striving for a more meaningful and fulfilling life, I would be honored to support you on your journey.
Hi there!
“What we achieve inwardly will change outer reality”
— Plutarch
Why choose to work with me?
I'm a qualified and compassionate therapist with a deep commitment to helping you navigate life's challenges. I provide a safe and supportive environment for personal growth and healing. My client-centred approach, combined with a warm and empathetic style, empowers individuals to achieve their goals and find lasting solutions. I believe in the transformative power of therapy, and I'm dedicated to tailoring my approach to your unique needs. As a therapist, I'm here to listen, understand, and support you on your journey towards positive change and emotional well-being. Contact me to start this journey together.
Areas of Practice
Anxiety
Burnout
Coping and Self-Care
Depression
Emotional Regulation
Relationship Issues
Self-esteem
Stress
Therapeutic Approaches
Cognitive Behavioural Therapy (CBT)
Eclectic/ Integrative Therapy
Person-Centred
Mindfulness Based
Solution-Focused Therapy
Education
Master of Arts in Counselling Psychology (MACP) at Yorkville University
Honors B.A. in Psychology with a minor in Child and Family Studies from the University of Guelph
